Autumn Cranberry Beef Stew Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

1 tsp dried thyme
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (3-lb) boneless chuck roast, trimmed and cut into 2-inch cubes
cooking spray
1 cup chopped onion
1 cup fat-free , less-sodium beef broth
2 bay leaves
1 (12-oz) guinness stout
1 (10-oz) package frozen pearl onions, thawed
1 (8-oz) package button mushrooms, quartered
1/4 cup water
2 tbsp all-purpose flour
3/4 cup whole-berry cranberry sauce
8 cups cooked egg noodles (about 1 lb)
chopped fresh thyme (optional)

Directions:

Combine first 3 ingredients in a small bowl; sprinkle over beef. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 6 minutes, turning to brown on all sides. Add chopped onion, broth, bay leaves, and stout; bring to a boil. Cover, reduce heat, and simmer 2 hours or until beef is tender, stirring occasionally. Stir in pearl onions and mushrooms; cook, covered, 15 minutes, stirring occasionally.
Combine 1/4 cup water and flour in a small bowl. Add flour mixture and cranberry sauce to pan. Cook 5 minutes. Discard bay leaves. Serve with noodles. Garnish with fresh thyme, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.23 Kcal (1366 kJ)
Calories from fat	109.03 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	69.78mg	23%
Sodium	202.39mg	8%
Potassium	260.96mg	6%
Total Carbs	36.2g	12%
Sugars	1.71g	7%
Dietary Fiber	1.81g	7%
Protein	16.97g	34%
Vitamin C	1.7mg	3%
Iron	2.9mg	16%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	131.73 Kcal (552 kJ)
Calories from fat	44.03 Kcal
		% Daily Value*
Total Fat	4.89g	19%
Cholesterol	28.18mg	23%
Sodium	81.72mg	8%
Potassium	105.38mg	6%
Total Carbs	14.62g	12%
Sugars	0.69g	7%
Dietary Fiber	0.73g	7%
Protein	6.85g	34%
Vitamin C	0.7mg	3%
Iron	1.2mg	16%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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