Directions:
- In a small bowl, mix 1 tablespoon Cajun seasoning, 1/2 teaspoon salt and 1/4 teaspoon pepper; rub over chicken. In a Dutch oven, brown chicken in 2 tablespoons oil in batches; remove chicken from pan.
- Add remaining oil to the same pan; stir in flour until blended. Cook and stir over medium-low heat for 30 minutes or until browned (do not burn). Add onion, peppers and celery; cook and stir for 2-3 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
- Gradually add water and stock. Stir in the sausage, Worcestershire sauce, bay leaves, chicken and the remaining Cajun seasoning, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is very tender.
- Remove chicken from pan; cool slightly. Skim fat from soup and discard bay leaves. Shred chicken and return to soup; heat through. Discard bones. Serve gumbo over rice; top with green onions. Yield: 9 servings (3-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 863.27 Kcal (3614 kJ) | ||
| Calories from fat | 724.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.45g | 124% | |
|---|---|---|---|
| Cholesterol | 160.15mg | 53% | |
| Sodium | 527.19mg | 22% | |
| Potassium | 396.22mg | 8% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.69 Kcal (769 kJ) | ||
| Calories from fat | 154.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 124% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 53% | |
| Sodium | 112.18mg | 22% | |
| Potassium | 84.31mg | 8% | |
| Total Carbs | 3.37g | 5% | |
| Sugars | 0.81g | 15% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 4.16g | 39% | |
| Vitamin C | 6.1mg | 48% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Cheese-Stuffed Shells
Onion, chopped, Chopped green pepper and 12 more.. -
Chicken Jambalaya
Chicken (3-4#'s, cooked, deboned, reserve broth/clarify) and 20 more.. -
Seasoned Swiss Steak
King arthur unbleached all-purpose flour, Ground mustard and 11 more.. -
Creamy Chicken Tequila Pasta
Boneless skinless chicken breast, cubed, Soy sauce and 12 more.. -
Shrimp and Crab Gumbo over Cheese Grits
Vegetable oil, divided, Andouille sausages, sliced and 20 more.. -
Shrimp-and-Crab Gumbo Over Grits
Vegetable oil, divided, Andouille sausages, sliced and 21 more.. -
Chicken Rice Dinner
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more.. -
Swiss Steak Supper
King arthur unbleached all-purpose flour, Salt , optional and 10 more.. -
Authentic Cajun Gumbo
Water, Chicken (5 lb), cut up, Onions, quartered and 16 more.. -
Paella
Onion, finely chopped, Green pepper, finely chopped and 14 more..
Also Try
-
Chicken and Andouille Gumbo
Sweet paprika, Dry mustard, Dried sweet basil leaves, Salt and 19 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
