Split Pea Soup With Ham Recipe

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Ingredients:

Serving

2 tbsp butter
1 cup chopped onion
2 garlic cloves, minced
3 carrots, peeled and chopped fine
3 celery ribs, chopped fine , include leaves
2 quarts water
4 chicken bouillon cubes
1 lb dried split peas
1/2 tsp pepper
1/2 tsp thyme
1/4-1/2 tsp red pepper flakes
8 oz cooked ham, chopped
salt , if needed to taste

Directions:

In a large soup pot, melt butter. Saute the onions and garlic for about 3 - 4 minutes.
Add the chopped carrots and celery to the pot. Cook for another 3-4 minutes.
Add to the pot, the water, boillioun cubes, split peas, pepper, thyme, red pepper flakes, and chopped ham.
Bring to a boil. Reduce heat.
Cover and simmer for 1 hour until split peas are very tender. Smash some of the peas in the pot with a masher; if desired.
Taste and add salt, if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.14 Kcal (938 kJ)
Calories from fat	65.23 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	23.37mg	8%
Sodium	1507.81mg	63%
Potassium	523.34mg	11%
Total Carbs	25.89g	9%
Sugars	3.7g	15%
Dietary Fiber	3.68g	15%
Protein	14.33g	29%
Vitamin C	6.5mg	11%
Vitamin A	0.4mg	12%
Iron	1.6mg	9%
Calcium	84mg	8%

Amount Per 100 g
Calories	42.54 Kcal (178 kJ)
Calories from fat	12.38 Kcal
		% Daily Value*
Total Fat	1.38g	11%
Cholesterol	4.44mg	8%
Sodium	286.19mg	63%
Potassium	99.33mg	11%
Total Carbs	4.91g	9%
Sugars	0.7g	15%
Dietary Fiber	0.7g	15%
Protein	2.72g	29%
Vitamin C	1.2mg	11%
Vitamin A	0.1mg	12%
Iron	0.3mg	9%
Calcium	15.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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