Directions:
- In a large saucepan, cook and stir meat until brown.
- Drain off fat.
- Cook and stir onions with meat until onions are tender, almost 5 minutes.
- Stir in all remaining ingredients; heat to boiling.
- Reduce heat; cover and simmer at least 40 minutes or till vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.11 Kcal (712 kJ) | ||
| Calories from fat | 88.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 860.11mg | 36% | |
| Potassium | 382.35mg | 8% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.8 Kcal (267 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 15% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 16% | |
| Sodium | 322.58mg | 36% | |
| Potassium | 143.4mg | 8% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 5.65g | 30% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Sauce
Ground beef, Chopped onion, Garlic cloves, minced and 15 more.. -
Buffet Chili
Ground beef, Onion, diced, Garlic clove, minced and 11 more.. -
Pasta Fagioli Soup Mix
Pasta shells, Dried great northern beans and 17 more.. -
Vegan Meatless-Loaf With Seitan
Oats , soaked in water, Seitan, minced and 17 more.. -
Beef Stew - Pressure Cooker
Onion, sliced, Stew meat, Potatoes , pared and cut up and 13 more.. -
Pea or Bean soup
Water, Ham hocks or 2 ham bone, with some meat left on and 13 more.. -
Potpourri Soup
Ground beef, Onions, chopped, Water and 10 more.. -
Babzy's Spaghetti Sauce
Ground beef or 1 lb ground pork or 1 lb ground turkey and 22 more.. -
Vegetables and Small Shells Soup
Onions (diced ), Carrot (diced ), Celery (diced ) and 12 more.. -
Spinach Lentil Stew
Chopped onion, Vegetable oil, Garlic cloves, minced, Water and 11 more.. -
Thick Spaghetti Soup
Ground beef, Sweet italian sausage link, Onion, chopped and 14 more.. -
My Favorite Chili Con Carne
Ground beef, Onion, chopped, Green pepper, chopped and 7 more.. -
Cheese Stuffed Manicotti
Ground beef, Onion, diced, Roasted garlic and 17 more.. -
Potato Soup
Onion, finely chopped, Butter, divided in half, Water and 11 more..
Also Try
-
-
-
-
-
-
-
-
Autumn Chicken and Butternut Squash Stew
Olive oil, Chicken breasts, bone-in and skin removed and 12 more.. -
Oporostiphatho - Lamb Stew With Autumn Vegetables ...
Carrots, A third of a bunch of celery, Yellow onion and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
