Directions:
- Saute first 4 ingredients in a large skillet, simmering for a few minutes.
- Combine and add the next 7 ingredients and then add the stuffing slowly until you have an oatmeal consistency.
- Place in a casserole dish and sprinkle with Parmesan cheese.
- Bake at 325 degrees F. for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.84 Kcal (912 kJ) | ||
| Calories from fat | 143.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 386.76mg | 16% | |
| Potassium | 99.43mg | 2% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.82 Kcal (619 kJ) | ||
| Calories from fat | 97.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 25% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 2% | |
| Sodium | 262.44mg | 16% | |
| Potassium | 67.47mg | 2% | |
| Total Carbs | 10.12g | 5% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 3.13g | 9% | |
| Vitamin C | 8.5mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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