Ingredients:
- 6 1/2 oz minced clams ( fresh lobster , langastanos, scallops , shrimp , or fresh white fish may be substituted)
- lemon juice , to taste
Directions:
- Crush crackers.
- Mix clams or other seafood and crackers together.
- Put in small individual casserole dishes of your choice. The amount this will serve, depends on what size you use. I use about 8 x3 individual casserole dishes.
- Divide the seafood mixture between the casserole dishes.
- Add melted butter over the top of each casserole dish.
- Squirt desired amount of lemon juice over top.
- Of all.
- Sprinkle with desired amount of salt and pepper.
- Bake for 25 minutes at 325.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.04 Kcal (1018 kJ) | ||
| Calories from fat | 211 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 5% | |
| Sodium | 277.28mg | 12% | |
| Potassium | 26.29mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Protein | 6.91g | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 326.6 Kcal (1367 kJ) | ||
| Calories from fat | 283.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.5g | 36% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 5% | |
| Sodium | 372.6mg | 12% | |
| Potassium | 35.32mg | 1% | |
| Total Carbs | 2.86g | 1% | |
| Protein | 9.28g | 14% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 1.2mg | 5% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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