Directions:
- Preheat oven to 450 degrees.
- Combine lemon juice and shrimp in a large bowl; toss well. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add to pan, swirling to coat. Add onion to pan; saute one minute. Add garlic; saute one minute. Add clam juice, wine, oregano, pepper and tomatoes; bring to a boil. Reduce heat and simmer 5 minutes. Stir in shrimp mixture. Place mixture in an 11 x 7 inch baking dish coated with cooking spray. Sprinkle cheese evenly over mixture. Bake at 450 degrees for 12 minutes or until shrimp are done and cheese melts. Sprinkle with parsley; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.98 Kcal (289 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 4% | |
| Sodium | 177.2mg | 7% | |
| Potassium | 211.37mg | 4% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.3mg | 1% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.71 Kcal (267 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 4% | |
| Sodium | 163.67mg | 7% | |
| Potassium | 195.23mg | 4% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.99g | 13% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 12.6mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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