Aunt Woofie's Meat-N-Rice Casserole Recipe

Posted by
Rate It!
Aunt Woofie's Meat-N-Rice Casserole
Add your photo!
Ingredients
7
Count
Nutrition
374
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 2 cups water
  • 1 cup white rice
  • 1 -1 1/2 lb ground beef or 1 -1 1/2 lb ground turkey or 1 -1 1/2 lb ground chicken or 1 -1 1/2 lb pork sausage
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 1 cup sour cream (optional)
  • 1 cup mayonnaise (optional)
  • grated cheddar cheese (mild , medium or sharp, depending on desired amount)

Directions:

  1. Preheat oven to 350°F.
  2. Grease a 9x13-inch cake pan or large covered baking dish.
  3. Set aside.
  4. Bring water to a boil.
  5. Stir in the rice and bring it to a boil.
  6. Lower heat.
  7. Boil rice for 15 minutes or until it is done, and set aside.
  8. In a large skillet, brown the meat you are using.
  9. If you are using ground turkey, you may need to add a little bit of water to get it to cook easily and to make it less dry no need to drain if using ground turkey.
  10. If there is any grease drain it.
  11. Add the soup, sour cream and mayonnaise to the meat.
  12. Stir together and heat until it is bubbly.
  13. Stir in the rice and mix thoroughly.
  14. If mixture is too thick add a little bit of water or milk to desired consistency (about 1/4-1/2 cup).
  15. Pour mixture into the greased pan or baking dish.
  16. Cover with cheddar cheese.
  17. If using a cake pan, cover with foil.
  18. If using a covered baking dish cover it with the lid.
  19. Bake in oven for 45-60 minutes or until hot and bubbly and cheese is melted.
  20. Remove from oven and let stand for about 5 minutes before serving.
  21. Serve with salad and/or vegetables.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.9 Kcal (1565 kJ)
Calories from fat 248.94 Kcal
% Daily Value*
Total Fat 27.66g 43%
Cholesterol 55.38mg 18%
Sodium 232.7mg 10%
Potassium 238.32mg 5%
Total Carbs 17.46g 6%
Sugars 0.47g 2%
Dietary Fiber 0.22g 1%
Protein 14g 28%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 68mg 7%
Amount Per 100 g
Calories 214.61 Kcal (899 kJ)
Calories from fat 142.89 Kcal
% Daily Value*
Total Fat 15.88g 43%
Cholesterol 31.78mg 18%
Sodium 133.56mg 10%
Potassium 136.79mg 5%
Total Carbs 10.02g 6%
Sugars 0.27g 2%
Dietary Fiber 0.13g 1%
Protein 8.04g 28%
Vitamin C 0.1mg 0%
Iron 1.1mg 11%
Calcium 39mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top