Directions:
- In a large nonstick skillet coated with cooking spray, saute the onion, green pepper and garlic in oil until tender. Stir in tomato and seasonings; cook 3-4 minutes longer. Add beans; cook and stir until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.6 Kcal (229 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 149.37mg | 6% | |
| Potassium | 207.38mg | 4% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.3 Kcal (244 kJ) | ||
| Calories from fat | 34.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 159.48mg | 6% | |
| Potassium | 221.42mg | 4% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 24.2mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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