Directions:
- Spary a nonstick skillet with cooking spray. Saute onion, pepper, mushrooms and prosciutto over medium heat until tender; set aside.
- Spray a 10-inch nonstick skillet with cooking spray.
- Beat eggs with water, season with salt and pepper. Stir in parsley and vegetable-prosciutto mixture. Pour into skillet and lower heat to medium-low. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and the top is almost set, about 4 minutes.
- Cover with lid or foil for 2-3 minutes or until egg are set. Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.63 Kcal (815 kJ) | ||
| Calories from fat | 100.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 348.06mg | 116% | |
| Sodium | 925.98mg | 39% | |
| Potassium | 361.35mg | 8% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.56 Kcal (480 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 17% | |
|---|---|---|---|
| Cholesterol | 204.87mg | 116% | |
| Sodium | 545.04mg | 39% | |
| Potassium | 212.69mg | 8% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 11.91g | 40% | |
| Vitamin C | 9.3mg | 26% | |
| Iron | 1.2mg | 11% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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