Directions:
- Heat oil in large skillet over medium-high heat until hot. Add onion, red pepper and garlic; cook and stir until onion is tender.
- Stir in rice, tomatoes, olives, parsley and oregano; heat thoroughly.
- Remove from heat; add cheese, lemon juice and black pepper; stir until well blended.
- Garnish with oregano. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.7 Kcal (723 kJ) | ||
| Calories from fat | 52.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 228.95mg | 10% | |
| Potassium | 319.96mg | 7% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.99 Kcal (448 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 9% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 4% | |
| Sodium | 141.84mg | 10% | |
| Potassium | 198.23mg | 7% | |
| Total Carbs | 15.14g | 8% | |
| Sugars | 3.09g | 20% | |
| Dietary Fiber | 2.02g | 13% | |
| Protein | 3.75g | 12% | |
| Vitamin C | 15.7mg | 42% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.1mg | 55% | |
| Calcium | 52.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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