Directions:
- Heat oil in a dutch oven.
- Saute onions, peppers and garlic, stirring often, until soft.
- Add remaining ingredients and bring to a boil.
- Reduce heat and simmer gently, uncovered, for 20 minutes, stirring often.
- Makes about 4 cups (enough for two 15 pizzas).
- I usually make one pizza and freeze the other half for next time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.55 Kcal (1865 kJ) | ||
| Calories from fat | 254.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.25g | 43% | |
|---|---|---|---|
| Sodium | 1217.29mg | 51% | |
| Potassium | 562.49mg | 12% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 17.29g | 69% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 139.5mg | 232% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.2mg | 284% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 43% | |
|---|---|---|---|
| Sodium | 278.84mg | 51% | |
| Potassium | 128.85mg | 12% | |
| Total Carbs | 7.36g | 11% | |
| Sugars | 3.96g | 69% | |
| Dietary Fiber | 1.13g | 20% | |
| Protein | 0.62g | 5% | |
| Vitamin C | 32mg | 232% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 11.7mg | 284% | |
| Calcium | 20.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Couscous With Chickpeas
Olive oil, Onion, chopped, Red sweet bell pepper, chopped and 12 more.. -
Herbed Potato Stew
Olive oil, Chopped onion, Chopped green bell pepper and 10 more.. -
Piperada Sandwich (Basque Omelette)
Olive oil, Onions , coasely chopped and 11 more.. -
Southwestern Shepherd's Pie
Olive oil, Onion, diced, Green bell pepper, diced and 17 more.. -
West African Peanut Soup
Olive oil, Onions, very finely diced and 9 more.. -
Country Captain Soup
Olive oil, Onion, coarsely chopped and 13 more.. -
Oven Fried Eggplant or and Zucchini Parmesan
Olive oil, Onion, diced, Stalk celery, sliced finely and 21 more.. -
Nearly Famous Chicken Tortilla Soup
Olive oil, Onion, chopped, Fresh cilantro, chopped and 14 more.. -
Salsa Vegetable Soup
Olive oil, Onion, diced, Yellow bell pepper, diced and 15 more.. -
Quick Black Bean Soup
Olive oil, Onion, chopped and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Chunky Chicken Sauce for Pasta for 2
Cooked chicken, cut into 3/4-inch chunks (use white dark ... and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
