Directions:
- Bring a large pot of water to a boil.
- Put in the kale and cook 2 minutes (it should be bright green), drain immediately, put under cold water.
- Coarsely chop the Kale.
- In the same pan heat the oil and cook the garlic and onions for about 4 minutes until the onions are clear and the garlic is golden.
- Add a tbsp of water as you are cooking them and it will steam the onions and keep them soft.
- Add kale, salt, pepper half of the feta cheese and the broth.
- Stir and heat through.
- Crumble the remaining feta cheese over the veggies just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.5 Kcal (496 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 253.76mg | 11% | |
| Potassium | 645.34mg | 14% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 139.2mg | 232% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.5mg | 8% | |
| Calcium | 229.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 67.65 Kcal (283 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 7% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 3% | |
| Sodium | 144.86mg | 11% | |
| Potassium | 368.41mg | 14% | |
| Total Carbs | 9.21g | 5% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 3.81g | 13% | |
| Vitamin C | 79.4mg | 232% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.8mg | 8% | |
| Calcium | 131.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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