Ingredients:
- 3 boneless skinless chicken breasts (cut into bite size pieces)
- 8 cups arugula leaves (loose packed, more or less depending on availability) or 8 cups spinach leaves ( loose packed, more
Directions:
- At medium high heat, saute onion, peppers and garlic in 4 Tbsps. of the olive oil until slightly tender. Add chicken pieces. Saute until chicken is no longer pink. Add sundried tomatoes and saute for 2 minutes longer. Turn temperature down to medium low. Add tomato sauce, salt, black pepper. Simmer for 10 minutes so that flavors blend well. Add fresh basil last 2 minutes of simmering.
- Cook ravioli as per instructions on the package.
- Heat saute (fry) pan to high and take off of the fire. Pour last 2 tablespoons of olive oil into the pan after it has a cooled for a minute. Add the arugula and stir until slightly cooked (to prevent over cooking like spinach).
- Serve the sauce over ravioli with a few piles of Argula around the outside for a decorative look - .A fresh basil leaf on top is a nice touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.9 Kcal (1808 kJ) | ||
| Calories from fat | 243.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.1g | 42% | |
|---|---|---|---|
| Cholesterol | 105.21mg | 35% | |
| Sodium | 1023.86mg | 43% | |
| Potassium | 940.77mg | 20% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 38.22g | 76% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.6mg | 76% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.63 Kcal (539 kJ) | ||
| Calories from fat | 72.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 42% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 35% | |
| Sodium | 304.92mg | 43% | |
| Potassium | 280.18mg | 20% | |
| Total Carbs | 3.75g | 4% | |
| Sugars | 1.82g | 24% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 11.38g | 76% | |
| Vitamin C | 12.4mg | 69% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 76% | |
| Calcium | 30mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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