Curried Couscous With Chickpeas Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
1/2 red sweet bell pepper, chopped
2 garlic cloves, minced
1 cup diced tomatoes with juice
1 cup canned chick-peas (rinsed and drained )
1 cup frozen peas
1 cup frozen corn
1 tsp curry powder
1/2 tsp cumin
1/4 tsp salt
1/4 tsp pepper
1 dash red pepper flakes (optional)
1 cup chicken broth
1 cup couscous (uncooked )

Directions:

In a large pot, cook onion, red pepper and garlic in the olive oil over medium low heat until soft, about 7 minutes.
Add tomatoes, chickpeas, peas, corn and spices and continue to cook, stirring occasionally for 5 minutes.
Add broth, increase heat and bring to a boil. Stir in couscous, cover, remove from heat and let sit for 6 minutes.
Fluff with a fork and serve immediately or pack for tomorrow's lunch!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.1 Kcal (1985 kJ)
Calories from fat	116.57 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	21.29mg	7%
Sodium	779.8mg	32%
Potassium	415.7mg	9%
Total Carbs	72.68g	24%
Sugars	11.58g	46%
Dietary Fiber	8.76g	35%
Protein	16.44g	33%
Vitamin C	33.9mg	56%
Vitamin A	0.4mg	12%
Iron	138.5mg	769%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	138.06 Kcal (578 kJ)
Calories from fat	33.95 Kcal
		% Daily Value*
Total Fat	3.77g	20%
Cholesterol	6.2mg	7%
Sodium	227.09mg	32%
Potassium	121.06mg	9%
Total Carbs	21.16g	24%
Sugars	3.37g	46%
Dietary Fiber	2.55g	35%
Protein	4.79g	33%
Vitamin C	9.9mg	56%
Vitamin A	0.1mg	12%
Iron	40.3mg	769%
Calcium	27.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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