Directions:
- Butter a shallow broiler-proof casserole dish.
- Cook the fresh asparagus in boiling lightly salted water until crisp-tender (about 3-4 minutes) drain and plunge into cool water, drain again and pat dry well with paper towels.
- Arrange the asparagus spears in a buttered baking dish.
- Set oven to broil heat.
- In a bowl beat butter with Parmesan cheese, basil, garlic, lemon juice and black pepper until well combined, then season with salt.
- Dollup/drop the butter mixture over the asparagus in the baking dish by heaping teaspoonfuls.
- Broil until topping browns (watch closely to avoid burning!) about 2-3 minutes.
- Best served hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.81 Kcal (862 kJ) | ||
| Calories from fat | 153.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 46.62mg | 16% | |
| Sodium | 196.32mg | 8% | |
| Potassium | 336.26mg | 7% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 111.68 Kcal (468 kJ) | ||
| Calories from fat | 83.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 26% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 16% | |
| Sodium | 106.53mg | 8% | |
| Potassium | 182.46mg | 7% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 1.76g | 13% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 4.37g | 16% | |
| Vitamin C | 5.7mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 18% | |
| Calcium | 99.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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