Asparagus With Basil-Parmesan Butter Recipe

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Asparagus With Basil-Parmesan Butter
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Ingredients:

Directions:

  1. Cook asparagus in large pot of boiling salted water until just crisp-tender, about 3 minutes. Drain well.
  2. Arrange asparagus on broilerproof platter. Preheat broiler.
  3. Beat butter in medium bowl until fluffy.
  4. Beat in cheese, basil, garlic and lemon juice. Season to taste with salt and pepper.
  5. Drop butter mixture by teaspoonfuls over asparagus.
  6. Broil asparagus until topping browns, watching closely to avoid burning, about 3 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.09 Kcal (741 kJ)
Calories from fat 124.01 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 38.49mg 13%
Sodium 274.53mg 11%
Potassium 260.65mg 6%
Total Carbs 5.64g 2%
Sugars 2.51g 10%
Dietary Fiber 2.3g 9%
Protein 9.17g 18%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 228.9mg 23%
Amount Per 100 g
Calories 122.08 Kcal (511 kJ)
Calories from fat 85.49 Kcal
% Daily Value*
Total Fat 9.5g 21%
Cholesterol 26.53mg 13%
Sodium 189.25mg 11%
Potassium 179.68mg 6%
Total Carbs 3.89g 2%
Sugars 1.73g 10%
Dietary Fiber 1.58g 9%
Protein 6.32g 18%
Vitamin C 5.4mg 13%
Vitamin A 0.1mg 4%
Iron 1.7mg 14%
Calcium 157.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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