Roasted Parmesan Garlic Cauliflower Recipe

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Roasted Parmesan Garlic Cauliflower
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Ingredients
6
Count
Nutrition
116
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Grease large casserole dish.
  3. Place olive oil and garlic in large resealable bag.
  4. Add cauliflower and shake to mix.
  5. Pour into prepared casserole dish.
  6. Bake for 20 to 25 minutes, stirring halfway through.
  7. Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.35 Kcal (487 kJ)
Calories from fat 77.73 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 4.84mg 2%
Sodium 114.21mg 5%
Potassium 316.75mg 7%
Total Carbs 6.51g 2%
Sugars 2.06g 8%
Dietary Fiber 2.04g 8%
Protein 4.3g 9%
Vitamin C 48.3mg 81%
Iron 0.1mg 1%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 101.43 Kcal (425 kJ)
Calories from fat 67.77 Kcal
% Daily Value*
Total Fat 7.53g 13%
Cholesterol 4.22mg 2%
Sodium 99.57mg 5%
Potassium 276.15mg 7%
Total Carbs 5.67g 2%
Sugars 1.79g 8%
Dietary Fiber 1.78g 8%
Protein 3.75g 9%
Vitamin C 42.1mg 81%
Iron 0.1mg 1%
Calcium 78.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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