Directions:
- Place asparagus in a large skillet; add 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse in cold water; drain. Refrigerate for 2-3 hours.
- Arrange asparagus in a shallow dish. Combine remaining ingredients; pour over asparagus. Let stand at room temperature for 1-2 hours before serving. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.06 Kcal (863 kJ) | ||
| Calories from fat | 184.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Sodium | 295.47mg | 12% | |
| Potassium | 259.41mg | 6% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.32 Kcal (550 kJ) | ||
| Calories from fat | 117.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 31% | |
|---|---|---|---|
| Sodium | 188.31mg | 12% | |
| Potassium | 165.33mg | 6% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 1.7mg | 15% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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