Parmesan Garlic Mashed Potatoes Recipe

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Parmesan Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Cook potatoes and garlic, covered with water in a medium saucepan until tender, about 20 minutes.
  2. Drain and return to pan.
  3. Add butter and mash, then add remaining ingredients and finish mashing.
  4. Taste and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.63 Kcal (1074 kJ)
Calories from fat 87.56 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 27.12mg 9%
Sodium 171.59mg 7%
Potassium 658.03mg 14%
Total Carbs 36.95g 12%
Sugars 9.15g 37%
Dietary Fiber 5.13g 21%
Protein 6.4g 13%
Vitamin C 3.9mg 6%
Vitamin A 1.8mg 60%
Iron 1.8mg 10%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 110.66 Kcal (463 kJ)
Calories from fat 37.76 Kcal
% Daily Value*
Total Fat 4.2g 15%
Cholesterol 11.69mg 9%
Sodium 73.99mg 7%
Potassium 283.76mg 14%
Total Carbs 15.94g 12%
Sugars 3.95g 37%
Dietary Fiber 2.21g 21%
Protein 2.76g 13%
Vitamin C 1.7mg 6%
Vitamin A 0.8mg 60%
Iron 0.8mg 10%
Calcium 66.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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