Lemon Pepper Shrimp Scampi With Sauteed Asparagus Recipe

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Lemon Pepper Shrimp Scampi With Sauteed Asparagus
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Ingredients:

Directions:

  1. Heat olive oil in a large nonstick skillet over medium-high heat. Add asparagus; saute 4 minutes. Sprinkle with 1/4 t. salt and 1/8 t. pepper; cover and keep warm.
  2. Cook orzo according to package directions. Drain. Place orzo in a medium bowl. Stir in parsley and 1/4 t. salt; cover and keep warm.
  3. Meanwhile, melt 1 T. butter in a large nonstick skillet over medium-high heat. Sprinkle shrimp with 1/4 t. salt. Add half of shrimpt o pan; saute 2 minutes or until almost done. Transfer shrimp to a plate. Melt 1 t. butter in pan. Add remaining shrimp to pan; saute 2 minutes or until almost done. Transfer to plate.
  4. Melt remaining 1 T. butter in pan. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in shrimp, juice, and 1/4 t. pepper; cook 1 minute or until shrimp are done. Serve over orzo with asparagus on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.4 Kcal (2916 kJ)
Calories from fat 403.73 Kcal
% Daily Value*
Total Fat 44.86g 69%
Cholesterol 119.4mg 40%
Sodium 2424.66mg 101%
Potassium 430.57mg 9%
Total Carbs 60.5g 20%
Sugars 3.71g 15%
Dietary Fiber 4.7g 19%
Protein 17.89g 36%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 190.59 Kcal (798 kJ)
Calories from fat 110.49 Kcal
% Daily Value*
Total Fat 12.28g 69%
Cholesterol 32.68mg 40%
Sodium 663.59mg 101%
Potassium 117.84mg 9%
Total Carbs 16.56g 20%
Sugars 1.02g 15%
Dietary Fiber 1.29g 19%
Protein 4.9g 36%
Vitamin C 3.5mg 21%
Iron 1.1mg 23%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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