Parmesan Garlic Orzo Recipe

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Parmesan Garlic Orzo
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
  2. Melt butter in a skillet over medium heat; cook and stir garlic in melted butter until lightly browned, about 5 minutes. Stir orzo into garlic mixture and mix in Parmesan cheese, milk, salt, black pepper, and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.02 Kcal (892 kJ)
Calories from fat 157.58 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 39.93mg 13%
Sodium 485.81mg 20%
Potassium 79.21mg 2%
Total Carbs 9.2g 3%
Sugars 1.71g 7%
Dietary Fiber 0.7g 3%
Protein 5.77g 12%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 221.44 Kcal (927 kJ)
Calories from fat 163.81 Kcal
% Daily Value*
Total Fat 18.2g 27%
Cholesterol 41.51mg 13%
Sodium 505.01mg 20%
Potassium 82.34mg 2%
Total Carbs 9.57g 3%
Sugars 1.78g 7%
Dietary Fiber 0.73g 3%
Protein 6g 12%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 137.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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