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Parmesan, Garlic, and Cajun Fries Recipe

Parmesan, Garlic, and Cajun Fries Recipe

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1 package (28 oz.) frozen shoestring french fries
1/2 cup freshly grated parmesan cheese
2 tbsp minced garlic
1/2 tsp cajun seasoning
kosher salt

Directions:

Bake fries according to package directions. Transfer hot fries to a large bowl. Add cheese, garlic, and Cajun seasoning, tossing to coat well. Season to taste with salt.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.52 Kcal (1174 kJ)
Calories from fat	144.77 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Cholesterol	44mg	15%
Sodium	857.51mg	36%
Potassium	129.91mg	3%
Total Carbs	14.64g	5%
Sugars	0.67g	3%
Dietary Fiber	0.9g	4%
Protein	20.58g	41%
Vitamin C	5.2mg	9%
Iron	0.8mg	5%
Calcium	584.9mg	58%

Amount Per 100 g
Calories	294.79 Kcal (1234 kJ)
Calories from fat	152.13 Kcal
		% Daily Value*
Total Fat	16.9g	25%
Cholesterol	46.24mg	15%
Sodium	901.11mg	36%
Potassium	136.52mg	3%
Total Carbs	15.38g	5%
Sugars	0.7g	3%
Dietary Fiber	0.95g	4%
Protein	21.62g	41%
Vitamin C	5.5mg	9%
Iron	0.9mg	5%
Calcium	614.7mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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