Directions:
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a large bowl. Add the cheese, tomatoes, onion and basil.
- In a small bowl, whisk the oil, vinegar, garlic, salt, mustard and pepper. Pour over salad; toss to coat. Drizzle with lemon juice. Chill until serving. Yield: 15 servings (2/3 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.7 Kcal (430 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 2% | |
| Sodium | 306.11mg | 13% | |
| Potassium | 172.12mg | 4% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 308.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 74.16 Kcal (310 kJ) | ||
| Calories from fat | 24.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 6% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 2% | |
| Sodium | 221.05mg | 13% | |
| Potassium | 124.29mg | 4% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 2.49g | 14% | |
| Dietary Fiber | 1.44g | 8% | |
| Protein | 7.94g | 22% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 223mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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