Fresh Corn Salad Recipe

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Ingredients:

Serving

8 ears fresh corn, husked and cleaned
1/2 cup canola oil
1/4 cup cider vinegar
1-1/2 tsp lemon juice
1/4 cup minced fresh parsley
2 tsp sugar
1 tsp salt
1/2 tsp dried basil
1/8 to 1/4 tsp cayenne pepper
2 large tomatoes, seeded and coarsely chopped
1/2 cup chopped onion
1/3 cup chopped green pepper
1/3 cup chopped sweet red pepper

Directions:

In a large saucepan, cook corn in enough boiling water to cover for 5-7 minutes or until tender. Drain, cool and set aside.
In a large bowl, mix the oil, vinegar, lemon juice, parsley, sugar, salt if desired, basil and cayenne pepper. Cut cooled corn off the cob (should measure 4 cups).
Add the corn, tomatoes, onion and peppers to the oil mixture. Mix well. Cover and chill for several hours or overnight. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.67 Kcal (731 kJ)
Calories from fat	104.8 Kcal
		% Daily Value*
Total Fat	11.64g	18%
Sodium	247.03mg	10%
Potassium	326.67mg	7%
Total Carbs	17.14g	6%
Sugars	4.4g	18%
Dietary Fiber	2.95g	12%
Protein	2.76g	6%
Vitamin C	23.3mg	39%
Iron	0.8mg	5%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	119.19 Kcal (499 kJ)
Calories from fat	71.51 Kcal
		% Daily Value*
Total Fat	7.95g	18%
Sodium	168.56mg	10%
Potassium	222.9mg	7%
Total Carbs	11.7g	6%
Sugars	3g	18%
Dietary Fiber	2.01g	12%
Protein	1.88g	6%
Vitamin C	15.9mg	39%
Iron	0.6mg	5%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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