Directions:
- In a saucepan, bring 2 in. of water to a boil. Add beans, peas, yellow squash, zucchini and onion. Reduce heat; cover and simmer for 2-3 minutes or until vegetables are crisp-tender. Drain; rinse with cold water and pat dry.
- Place vegetables in a bowl; add the remaining ingredients. Gently stir to coat. Refrigerate until serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.07 Kcal (122 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 12.6mg | 1% | |
| Potassium | 224.89mg | 5% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 18.9mg | 105% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.04 Kcal (126 kJ) | ||
| Calories from fat | 7.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 13.02mg | 1% | |
| Potassium | 232.36mg | 5% | |
| Total Carbs | 4.61g | 1% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 18mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 19.5mg | 105% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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