Directions:
- Chop tomatoes, olives, artichoke hearts, and basil into small chunky bits. Do not use a food processor.
- Combine capers, 1/4 cup oil, fresh lemon juice, feta cheese, garlic, lemon pepper, dijon mustard, ground pepper, red pepper flakes.
- Mix all ingrediants together and let sit at room temperature to let flavours blend.
- Cook pasta, drain and immediately toss with tapenaude. Add more oil if needed.
- Serve with crusty bread and wedges of lemon.
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.16 Kcal (779 kJ) | ||
| Calories from fat | 163.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 2% | |
| Sodium | 268.22mg | 11% | |
| Potassium | 141.93mg | 3% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.8 Kcal (870 kJ) | ||
| Calories from fat | 182.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 28% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 2% | |
| Sodium | 299.41mg | 11% | |
| Potassium | 158.43mg | 3% | |
| Total Carbs | 4.78g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.34g | 4% | |
| Vitamin C | 10.6mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 56.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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