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Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce Recipe

Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce Recipe

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Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce

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Ingredients:

Serving

1/2 lb asparagus
1 cup panko breadcrumbs
1/4 cup low-fat mayonnaise
cooking oil
ice cube , in water in a large bowl
1 cup low-fat mayonnaise
1 -2 chopped canned chipotle chile in adobo

Directions:

Blanch asparagus in boiling water about 2 minutes.
Immediately drain and put asparagus in ice water to stop cooking.
This will help keep a slight crunch to the asparagus and keep it bright.
Dry asparagus thoroughly with paper towels.
Use a little of the reduced fat mayonnaise to coat each asparagus spear, then roll in panko breadcrumbs.
You can refrigerate at this point if needed.
Mix mayonnaise and chipotle together with a whisk or in blender.
Use 1-2 depending on how spicy you like it.
Heat about 1 inch of oil heat to 370 F in a frying pan, put in asparagus but don't crowd.
Turn to brown on all sides.
Drop some dip into the bottom of a champagne flute, add 3-5 asparagus and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.46 Kcal (492 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	9.34mg	3%
Sodium	191.69mg	8%
Potassium	60.75mg	1%
Total Carbs	11.36g	4%
Sugars	1.97g	8%
Dietary Fiber	1.24g	5%
Protein	1.64g	3%
Vitamin C	1.7mg	3%
Iron	1.2mg	7%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	120.34 Kcal (504 kJ)
Calories from fat	71.23 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	9.57mg	3%
Sodium	196.39mg	8%
Potassium	62.24mg	1%
Total Carbs	11.64g	4%
Sugars	2.02g	8%
Dietary Fiber	1.27g	5%
Protein	1.68g	3%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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