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Spicy Cod Cakes With Chipotle Sauce Recipe

Spicy Cod Cakes With Chipotle Sauce Recipe

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Ingredients

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Ingredients:

Serving

12 oz cod fish
1 egg
4 tbsp light mayonnaise, divided
1/2 cup panko breadcrumbs
3 green onions, sliced
3 tbsp olive oil
1/4 cup light sour cream
1 tbsp fresh cilantro, chopped
1 chipotle chile in adobo, finely chopped

Directions:

Preheat oven to 350°F Lightly coat a baking pan with nonstick cooking spray. Rinse and pat cod dry, then season with salt and pepper to taste. Place in pan and bake 12-15 minutes or until fish flakes easily with a fork. Remove from oven and let cool completely.
Using a fork, break fillets into small flakes and place in a large bowl. Add egg, 2 tablespoons of the mayonnaise plus panko and green onions. Season with salt and pepper to taste, then gently mix to combine. Form into 4 patties.
In a large nonstick skillet, heat oil over medium-high heat. Add patties; cook 5 minutes per side or until golden brown and cooked through (145°F).
For the chipotle sauce: In a small bowl, combine sour cream, cilantro, chipotle and remaining (2T) mayonnaise. Season with salt and pepper to taste. Top each cod cake with a spoonful of sauce or serve it on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.08 Kcal (226 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	18.85mg	6%
Sodium	119.88mg	5%
Potassium	55.72mg	1%
Total Carbs	1.62g	1%
Sugars	0.22g	1%
Dietary Fiber	0.21g	1%
Protein	3.36g	7%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	142.1 Kcal (595 kJ)
Calories from fat	87.72 Kcal
		% Daily Value*
Total Fat	9.75g	6%
Cholesterol	49.54mg	6%
Sodium	315.02mg	5%
Potassium	146.43mg	1%
Total Carbs	4.26g	1%
Sugars	0.58g	1%
Dietary Fiber	0.54g	1%
Protein	8.84g	7%
Vitamin C	0.7mg	0%
Iron	0.6mg	1%
Calcium	22.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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