Directions:
- Preheat oven to 450. Line baking sheet with foil;coat with cooking spray.
- Combine mayo,scallions,miso or tahini or soy sauce,chili-garlic sauce and oil in small bowl.
- Place asparagus in shallow dish and toss with half of miso mixture (about 1/4c) making sure asparagus is well coated.
- Combine Panko,and sesame seeds in another shallow dish. Working with one spear at a time,roll in panko mixture and place on prepared baking sheet,leaving a bit of room between each spear. Coat prepared spears with spray.
- Roast asparagus until coating is browned and crispy and asparagus tender,20-25 mins. Serve with the remaining miso mixture as a dipping sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.33 Kcal (625 kJ) | ||
| Calories from fat | 105.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Sodium | 334.47mg | 14% | |
| Potassium | 70.9mg | 2% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.28 Kcal (725 kJ) | ||
| Calories from fat | 122.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 18% | |
|---|---|---|---|
| Sodium | 388.12mg | 14% | |
| Potassium | 82.27mg | 2% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 2.15g | 7% | |
| Protein | 3.69g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 11% | |
| Calcium | 109.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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