Directions:
- Fry the longaniza in hot oil.
- Add onions and stir until onions are transparent.
- Add tomatoes and one chipotle pepper.
- Once the sauce has simmered for a couple of minutes, add the chicken and cook fon 10 more minutes.
- If the Tinga seems dry, add some of the chicken stock from the breasts, sauce must be thick.
- Serve on a platter and garnish with slices of the chipotle pepper, avocado and lettuce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.77 Kcal (2113 kJ) | ||
| Calories from fat | 276.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.72g | 47% | |
|---|---|---|---|
| Cholesterol | 48.25mg | 16% | |
| Sodium | 668.79mg | 28% | |
| Potassium | 986.25mg | 21% | |
| Total Carbs | 36.12g | 12% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 3.7mg | 20% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.14 Kcal (436 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 47% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 16% | |
| Sodium | 137.98mg | 28% | |
| Potassium | 203.48mg | 21% | |
| Total Carbs | 7.45g | 12% | |
| Sugars | 1.13g | 22% | |
| Dietary Fiber | 1.48g | 29% | |
| Protein | 4.42g | 43% | |
| Vitamin C | 5mg | 40% | |
| Iron | 0.8mg | 20% | |
| Calcium | 22.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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