Directions:
- Partially freeze beef for easier slicing. Trim fat from beef. Thinly slice beef across the grain into bite-size strips. Set aside. If using asparagus, cut asparagus into 2-inch pieces. Set aside.
- In a small bowl stir together the beef broth, soy sauce, cornstarch, sugar, and ginger; set aside.
- Lightly coat an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add asparagus or broccoli, mushrooms and green onions. Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.
- Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until brown. Push the beef from center of work or skillet. Stir sauce. Add sauce to center of wok or skillet. Cook and stir until thickened and bubbly.
- Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce; heat through. Serve immediately over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.35 Kcal (1199 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 865.78mg | 36% | |
| Potassium | 670.71mg | 14% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 12mg | 20% | |
| Iron | 6.4mg | 36% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.49 Kcal (316 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 11% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 17% | |
| Sodium | 228.24mg | 36% | |
| Potassium | 176.81mg | 14% | |
| Total Carbs | 7.47g | 9% | |
| Sugars | 1.55g | 24% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 7.2g | 55% | |
| Vitamin C | 3.2mg | 20% | |
| Iron | 1.7mg | 36% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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