Panko Fried Oysters for Two Recipe

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Panko Fried Oysters for Two
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Ingredients
16
Count
Nutrition
92
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. HOT SAUCE: Mix all ingredients together.
  2. To allow flavors to blend, refrigerate several hours.
  3. Hot Sauce will keep several days in the refrigerator.
  4. Be sure to cover it tightly.
  5. Line colander with two layers of paper towel.
  6. Rinse oysters, drain and put in colander, patting to dry.
  7. EGG DIP: In small bowl, add egg and milk; whisk to blend well.
  8. If using only egg whites, do not whisk enough to be dry/frothy.
  9. FLOUR COATING: Put all ingredients in small plastic bag and shake to mix well.
  10. PANKO COATING: in a small bowl, add ingredients and mix well.
  11. TO BREAD OYSTERS: Step 1: Dip 2 or 3 oysters in Egg Dip, letting any excess drain off.
  12. Step 2: Place them in Flour Coating, shaking to completely coat oysters.
  13. Remove from Flour Mixture.
  14. Step 3: Repeat step 1.
  15. Step 4: Place them in Panko Coating bowl.
  16. Roll them over and get them completely coated with bread crumbs.
  17. With tongs, gently remove them from breadcrumbs and place in a single layer on a baking tray lined with plastic wrap.
  18. Repeat Steps 1-4 until all oysters are breaded.
  19. Cover breaded oysters with plastic wrap and refrigerate at least 2 hours or more.
  20. This breading can be done up to 8 hours ahead.
  21. TO FRY OYSTERS: Heat frying oil in deep pan to 375 degrees Fahrenheit.
  22. With tongs, gently remove oysters from baking sheet and gently drop them into the hot oil.
  23. Fry the oysters in small (6-8 oysters each) batches to keep from lowering the temperature of the oil too much.
  24. Fry about 2 minutes or until golden brown on one side, turn and brown other side (about 1-2 minutes).
  25. Remove from oil and drain on layers of paper towels.
  26. NOTE: After cooking one batch of oysters, let the temperature of the oil return to about 375, before cooking the next batch.
  27. If the oil temperature is not hot enough before adding the oysters, they will taste greasy, rather than light.
  28. Serve immediately with Hot Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.46 Kcal (387 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 33.24mg 11%
Sodium 196.86mg 8%
Potassium 41.89mg 1%
Total Carbs 12.39g 4%
Sugars 0.93g 4%
Dietary Fiber 0.73g 3%
Protein 2.81g 6%
Vitamin C 2.7mg 5%
Iron 0.6mg 3%
Calcium 10mg 1%
Amount Per 100 g
Calories 88.91 Kcal (372 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 6%
Cholesterol 31.96mg 11%
Sodium 189.29mg 8%
Potassium 40.28mg 1%
Total Carbs 11.92g 4%
Sugars 0.89g 4%
Dietary Fiber 0.71g 3%
Protein 2.7g 6%
Vitamin C 2.6mg 5%
Iron 0.6mg 3%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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