Directions:
- Cut asparagus into 1 inch pieces and cook in boiling water 2 minutes; drain.
- Cut prosciutto into thin strips and cool in a nonstick skillet until crispy.
- ,5 minutes; remove from skillet.
- Cook scallions in oil in same skillet until softened, 2 minutes.
- Combine asparagus, prosciutto, scallions, eggs, cheese, half-and-half and black pepper in a large bowl; cover and refrigerate.
- Brush phyllo sheets with melted butter and overlap in a 10 inch pie plate; pour in egg mixture.
- Bunch edges of phyllo around rim of pie and bake at 350 degrees until set, 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.37 Kcal (1098 kJ) | ||
| Calories from fat | 151.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 255.56mg | 85% | |
| Sodium | 894mg | 37% | |
| Potassium | 427.12mg | 9% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 296.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 124.65 Kcal (522 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 26% | |
|---|---|---|---|
| Cholesterol | 121.42mg | 85% | |
| Sodium | 424.75mg | 37% | |
| Potassium | 202.93mg | 9% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 10.72g | 45% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 1.4mg | 17% | |
| Calcium | 140.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frittata (Alton Brown)
Eggs, beaten, Parmesan, grated, Black pepper, Salt, Butter and 3 more.. -
Picnic Bread (From South Africa)
Flour, Baking powder (not soda), Chopped spring onion and 8 more.. -
Healthyier Bacon and Egg Pie
Sheets phyllo pastry, Reduced fat margarine and 6 more.. -
Asparagus And Prosciutto Fries !
Asparagus, Prosciutto or parma ham slices and 4 more.. -
Italian Boneless Chicken
Eggs, beaten, Parmesan cheese, grated and 14 more.. -
Roasted Asparagus, Baby Carrots, and Scallions
Asparagus, trimmed, Baby carrots, trimmed and 5 more.. -
Carbonara Sauce
Prosciutto (lean bacon, ham can be substituted) and 4 more.. -
Cheesy Crustless Mini Quiches
Scallions, white and light green parts, thinly sliced and 7 more.. -
Spinach-Prosciutto Ravioli
Prosciutto, finely chopped and 7 more.. -
Asparagus Crab Omelets
Fresh asparagus spears, trimmed, Eggs, Salt, Pepper and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
