Directions:
- Fry the longaniza in hot oil.
- Add onions and stir until onions are transparent.
- Add tomatoes and one chipotle pepper.
- Once the sauce has simmered for a couple of minutes, add the beef and cook for 10 more minutes.
- If the Tinga seems dry, add some of the stock from the beef, sauce must be thick.
- Serve on a platter and garnish with slices of the chipotle pepper, avocado and lettuce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.02 Kcal (2433 kJ) | ||
| Calories from fat | 308.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.29g | 53% | |
|---|---|---|---|
| Cholesterol | 115mg | 38% | |
| Sodium | 403.72mg | 17% | |
| Potassium | 1473.67mg | 31% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 43.25g | 86% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 6.2mg | 35% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.9 Kcal (376 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 53% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 38% | |
| Sodium | 62.47mg | 17% | |
| Potassium | 228.03mg | 31% | |
| Total Carbs | 3.74g | 8% | |
| Sugars | 1.13g | 29% | |
| Dietary Fiber | 1.48g | 38% | |
| Protein | 6.69g | 86% | |
| Vitamin C | 5mg | 54% | |
| Iron | 1mg | 35% | |
| Calcium | 23.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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