Directions:
- Heat 1 TBS broth in a wok or 10-12 inch skillet.
- Healthy Stir Fry onion in broth over medium high heat for about 2-3 minutes stirring constantly. Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2-3 minutes, stirring constantly.
- Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.1 Kcal (344 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 268.95mg | 11% | |
| Potassium | 356.04mg | 8% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.29 Kcal (160 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 4% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 125.44mg | 11% | |
| Potassium | 166.06mg | 8% | |
| Total Carbs | 5.11g | 4% | |
| Sugars | 2.2g | 19% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 2.85g | 12% | |
| Vitamin C | 18.2mg | 65% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.2mg | 86% | |
| Calcium | 47mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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