Asparagus and Tofu Stir Fry Recipe

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Ingredients:

Serving

1 medium onion, cut in half and sliced medium thick
1 tbsp vegetable broth
4 cloves garlic, chopped
2 tbsp fresh ginger, minced
3 cups asparagus, cut in 2 inch lengths
1 medium red bell pepper , thin julienne in 1 inch lengths
4 oz extra firm tofu, cut in 1/2 inch cubes
1 tbsp tamari
2 tbsp rice vinegar
1 tsp toasted sesame seeds

Directions:

Heat 1 TBS broth in a wok or 10-12 inch skillet.
Healthy Stir Fry onion in broth over medium high heat for about 2-3 minutes stirring constantly. Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2-3 minutes, stirring constantly.
Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.1 Kcal (344 kJ)
Calories from fat	21.52 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	0.02mg	0%
Sodium	268.95mg	11%
Potassium	356.04mg	8%
Total Carbs	10.95g	4%
Sugars	4.72g	19%
Dietary Fiber	3.29g	13%
Protein	6.1g	12%
Vitamin C	39mg	65%
Vitamin A	0.7mg	25%
Iron	15.5mg	86%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	38.29 Kcal (160 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	4%
Cholesterol	0.01mg	0%
Sodium	125.44mg	11%
Potassium	166.06mg	8%
Total Carbs	5.11g	4%
Sugars	2.2g	19%
Dietary Fiber	1.53g	13%
Protein	2.85g	12%
Vitamin C	18.2mg	65%
Vitamin A	0.3mg	25%
Iron	7.2mg	86%
Calcium	47mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.