Quick and Easy Stir Fry Recipe

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Quick and Easy Stir Fry
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Ingredients:

Directions:

  1. Heat canola oil in wok to high heat.
  2. Add all prepared veggies and stir every minute for about 5 minutes.
  3. Add soy sauce and stiry-fry one minute more.
  4. Remove from heat and drizzle sesame oil on top.
  5. Serve with alone or with steamed rice.
  6. Alternatively you could add cooked chicken, beef, or tofu for more protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.52 Kcal (584 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 11%
Sodium 288.73mg 12%
Potassium 405.99mg 9%
Total Carbs 16.68g 6%
Sugars 8.16g 33%
Dietary Fiber 5.51g 22%
Protein 3.97g 8%
Vitamin C 64.1mg 107%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 66.83 Kcal (280 kJ)
Calories from fat 29.74 Kcal
% Daily Value*
Total Fat 3.3g 11%
Sodium 138.3mg 12%
Potassium 194.46mg 9%
Total Carbs 7.99g 6%
Sugars 3.91g 33%
Dietary Fiber 2.64g 22%
Protein 1.9g 8%
Vitamin C 30.7mg 107%
Vitamin A 0.1mg 10%
Iron 0.2mg 3%
Calcium 26.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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