Directions:
- Slice the tofu up into 1/4 thick slices and then cut them again into 1 x2 pieces.
- Mix teriyaki & garlic together. (Reserve and refrigerate 1/2 cup teriyaki and 1 minced garlic clove in separate container).
- Marinate them in teriyaki and garlic for 12-hours in the refrigerator.
- In wok on medium heat add peanut oil.
- Cook up the the tofu for about 2-3 minutes, flip and cook them for another 2-3 minutes.
- Remove tofu and set aside.
- Add vegetables to wok and stir fry until tender about 3 minutes.
- Add Tofu and (reserved marinade) back to the wok, cook for 2 minutes more, stir throughly coating everything.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.82 Kcal (933 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Sodium | 4161.7mg | 173% | |
| Potassium | 329.87mg | 7% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 17.99g | 72% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 14% | |
|---|---|---|---|
| Sodium | 1826.11mg | 173% | |
| Potassium | 144.75mg | 7% | |
| Total Carbs | 10.26g | 8% | |
| Sugars | 7.89g | 72% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 6.16g | 28% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.5mg | 19% | |
| Calcium | 57.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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