Vegetarian Stir-Fry Recipe

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Ingredients

Count

Nutrition

511

Calories

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Ingredients:

Serving

1 medium onion cut in half and sliced medium thick
1 tbsp vegetable broth
1/2 cup minced garlic
1 tbsp minced fresh ginger
1 red bell pepper cut into inch pieces
1 cup sliced fresh shiitake mushrooms, (remove stems )
2 cups sliced green cabbage
5 oz extra firm tofu cut into inch cubes
2 tbsp soy sauce
2 tbsp chopped fresh cilantro
1 tbsp sesame seeds

Directions:

Prepare ingredients to stir-fry.
Heat 1 TBS broth in a stainless steel wok or 12 inch skillet. Stir-Fry onion for about 2 minutes in broth over medium high heat stirring constantly.
Add red pepper and mushrooms. Continue to stir-fry for another 2 minutes. Add garlic, ginger and continue to cook stirring for another 2-3 minutes.
Add cabbage, and rest of ingredients and cook for another 2 minutes. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.54 Kcal (2138 kJ)
Calories from fat	125.14 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	0.08mg	0%
Sodium	2137.66mg	89%
Potassium	1930.54mg	41%
Total Carbs	74.51g	25%
Sugars	22.01g	88%
Dietary Fiber	19.13g	77%
Protein	31.73g	63%
Vitamin C	215mg	358%
Vitamin A	3mg	99%
Iron	56.7mg	315%
Calcium	575.6mg	58%

Amount Per 100 g
Calories	54.22 Kcal (227 kJ)
Calories from fat	13.29 Kcal
		% Daily Value*
Total Fat	1.48g	21%
Cholesterol	0.01mg	0%
Sodium	227.04mg	89%
Potassium	205.04mg	41%
Total Carbs	7.91g	25%
Sugars	2.34g	88%
Dietary Fiber	2.03g	77%
Protein	3.37g	63%
Vitamin C	22.8mg	358%
Vitamin A	0.3mg	99%
Iron	6mg	315%
Calcium	61.1mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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