Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi Recipe
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Directions:
- Cut the tofu across the width into 6 slabs. Cut each slab in half to make 12 squares. Blot the tofu to remove some of the moisture and set aside.
- Whisk together the balsamic vinegar, soy sauce, honey, garlic, and ginger in a small bowl and set aside.
- Saute the broccoli in 1 tablespoon of oil over medium-high heat until bright green and starting to brown in places, about 5 minutes. Remove broccoli from the pan.
- Saute the red pepper in 1 tablespoon of oil over medium-high heat until it starts to brown, about 3 minutes. Remove the red pepper from the pan.
- Saute the tofu in the remaining 1 tablespoon of vegetable oil over medium-high heat until browned, 2 minutes per side.
- Add the vinegar mixture to the tofu and simmer until slightly thickened, about 1 minute.
- Return the broccoli and peppers to the pan and gently toss to coat with the sauce.
- Garnish with the scallions and serve with brown rice or another whole grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.29 Kcal (345 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Sodium | 178.8mg | 7% | |
| Potassium | 153.93mg | 3% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 31mg | 52% | |
| Iron | 1mg | 6% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.81 Kcal (430 kJ) | ||
| Calories from fat | 60.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 8% | |
|---|---|---|---|
| Sodium | 223.39mg | 7% | |
| Potassium | 192.32mg | 3% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 4.14g | 13% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 5.55g | 9% | |
| Vitamin C | 38.7mg | 52% | |
| Iron | 1.3mg | 6% | |
| Calcium | 92.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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