Directions:
- Prepare ingredients to stir-fry.
- Heat 1 TBS broth in a stainless steel wok or 12 inch skillet.
- Healthy Stir-Fry onion for about 2 minutes in broth over medium high heat stirring constantly.
- Add red pepper and mushrooms. Continue to stir-fry for another 2 minutes.
- Add garlic and continue to cook stirring for another 2-3 minutes.
- Add cabbage, and rest of ingredients and cook for another 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 527.16mg | 22% | |
| Potassium | 284.92mg | 6% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 6g | 12% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 42.65 Kcal (179 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 293.58mg | 22% | |
| Potassium | 158.67mg | 6% | |
| Total Carbs | 5.37g | 3% | |
| Sugars | 2.5g | 18% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 3.34g | 12% | |
| Vitamin C | 27.7mg | 83% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.6mg | 76% | |
| Calcium | 53.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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