Directions:
- Prepare ingredients to stir-fry.
- Heat 1 TBS broth in a stainless steel wok or 12 inch skillet. Healthy Stir-Fry onion for about 2 minutes in broth over medium high heat stirring constantly.
- Add red pepper and mushrooms. Continue to stir-fry for another 2 minutes. Add garlic, ginger and continue to cook stirring for another 2-3 minutes.
- Add cabbage, and rest of ingredients and cook for another 2 minutes. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 532.11mg | 22% | |
| Potassium | 426.49mg | 9% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.52 Kcal (199 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 5% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 236.4mg | 22% | |
| Potassium | 189.48mg | 9% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 2.38g | 21% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 3.15g | 14% | |
| Vitamin C | 22mg | 82% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.2mg | 77% | |
| Calcium | 52.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Stir-Fry
Onion cut in half and sliced medium thick, Vegetable broth and 9 more.. -
Vegetarian Stir Fry
Onion, cut in half and sliced medium thick and 9 more.. -
Vegetarian Stir Fry
Onion, sliced, Sesame oil, Vegetable broth and 11 more.. -
Asparagus and Tofu Stir Fry
Onion, cut in half and sliced medium thick and 9 more.. -
Spicy Glazed Chicken
Garlic cloves, Ginger (1-inch) and 9 more.. -
Turkey Corn Chile
Onion, chopped, Vegetable oil, Garlic cloves, chopped and 13 more.. -
Vegetarian Pad Thai
Rice noodles, uncooked, Peanut oil and 11 more.. -
Chinese Cinnamon Beef Noodle Soup
Vegetable oil, Cinnamon sticks (about 3 inches each) and 13 more.. -
African Sweet Potato and Peanut Soup
Peanut oil, Onion, coarsely chopped, Garlic cloves, minced and 16 more.. -
Gingered Fish from the Islands
Sea bream (about 2 lb total or other whole fish), Pepper and 13 more.. -
Thai Tofu Curry
Firm tofu, cubed, Light soy sauce, Peanut oil and 15 more..
Also Try
-
-
-
Vegetarian Rice Vermicelly Stir Fry
Soaked rice vermicelly, Firm toufu, Shitake mushrooms and 11 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
