Asparagus with Sesame Vinaigrette Recipe

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Ingredients:

Serving

Directions:

Place asparagus and water in a microwave-safe dish; cover and microwave on high for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
In a jar with a tight-fitting lid, combine the soy sauce, vinegar, sesame seeds, olive oil, sesame oil, sugar and garlic powder; shake well. Place the asparagus, red pepper and tomato in a serving dish. Drizzle with dressing; sprinkle with basil. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.95 Kcal (318 kJ)
Calories from fat	41.07 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Sodium	506.08mg	21%
Potassium	283.17mg	6%
Total Carbs	6.62g	2%
Sugars	3.08g	12%
Dietary Fiber	2.86g	11%
Protein	3.8g	8%
Vitamin C	13.5mg	22%
Iron	2.8mg	16%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	49.58 Kcal (208 kJ)
Calories from fat	26.81 Kcal
		% Daily Value*
Total Fat	2.98g	7%
Sodium	330.38mg	21%
Potassium	184.86mg	6%
Total Carbs	4.32g	2%
Sugars	2.01g	12%
Dietary Fiber	1.87g	11%
Protein	2.48g	8%
Vitamin C	8.8mg	22%
Iron	1.9mg	16%
Calcium	36.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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