Directions:
- Place the tempeh in a medium-sized saucepan with water to cover, bring to a simmer, and cook for 10 minutes. Drain the tempeh and pat dry. Set aside.
- Heat the oil in a large skillet or wok over medium heat. Add the tempeh and cook, turning, until browned on both sides, about 5 minutes total. Remove with a slotted spoon and set aside.
- Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes.
- Stir in the tomatoes, molasses, mustard, tamari, vinegar and cayenne and bring to a boil.
- Reduce the heat to low and simmer, stirring occasionally, to thicken the sauce slightly and develop the flavors, about 15 minutes.
- Return the tempeh to the sauce and cook for 10 minutes longer, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.71 Kcal (1627 kJ) | ||
| Calories from fat | 194.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Sodium | 843.66mg | 35% | |
| Potassium | 552.24mg | 12% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 178.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 213.03 Kcal (892 kJ) | ||
| Calories from fat | 106.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 33% | |
|---|---|---|---|
| Sodium | 462.38mg | 35% | |
| Potassium | 302.66mg | 12% | |
| Total Carbs | 16.19g | 10% | |
| Sugars | 8.01g | 58% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 12.91g | 47% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.7mg | 27% | |
| Calcium | 97.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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