Directions:
- 1. preheat oven to 450°F Place each fillet on a separate piece of foil.
- 2. In a bowl, mix the soy, pineapple, oil, garlic and ginger. Spoon the mixture evenly over the tilapia. Top with the green onions; salt and pepper to taste.
- 3. Fold the foil over each fillet to create and packet. Crimp to seal. Bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.61 Kcal (1192 kJ) | ||
| Calories from fat | 93.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 1154.17mg | 48% | |
| Potassium | 677.27mg | 14% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 36.51g | 73% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.33 Kcal (420 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 16% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 28% | |
| Sodium | 406.86mg | 48% | |
| Potassium | 238.75mg | 14% | |
| Total Carbs | 4.88g | 5% | |
| Sugars | 3.3g | 37% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 12.87g | 73% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.9mg | 14% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Stuffed Sirloin
Olive oil, Garlic, peeled and finely chopped and 4 more.. -
Taiwanese Fried Tofu
Extra firm tofu, Soy sauce, Chinese black vinegar and 6 more.. -
Stuffed Onions
Vegetable stock, Cl white wine, Onions, Tomatoes and 9 more.. -
Chicken Adobo
Lime juice, Minced fresh cilantro, Olive oil and 8 more.. -
Mushroom Medley
Olive oil, Sliced cremini mushrooms and 5 more.. -
Tilapia With Cilantro Cream Sauce
Tilapia fillets, Melted butter, Olive oil and 7 more.. -
Baked Garlic Tilapia (4)
Olive oil, Garlic, finely minced, Pepper, Salt and 4 more.. -
Honey Pork
Sliced green onions, Hoisin sauce, Low sodium soy sauce and 6 more.. -
Honey-Hoisin Pork Tenderloin
Green onions, sliced, Hoisin sauce, Low sodium soy sauce and 6 more.. -
Honey-Hoisin Pork Tenderloin
Sliced green onions, Hoisin sauce, Low-sodium soy sauce and 7 more.. -
Portobello Burgers
Low-sodium soy sauce, Balsamic vinegar, Olive oil and 10 more.. -
Weight Watchers Cashew Chicken
Peanut oil, Garlic cloves, minced and 11 more.. -
Pork Kebabs With Pineapple
Olive oil, Garlic cloves, minced, Soy sauce and 7 more.. -
Pineapple, Sweet Potato and Chicken Bake
Pineapple chunks in juice and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Asian Style Pork and Noodle Bowl
Uncooked fettuccine pasta, Frozen broccoli cuts, thawed and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
