Asian Cilantro Tilapia #RSC Recipe

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Ingredients:

Serving

4 thawed tilapia fillets
6 tbsp sesame oil (separate in 2 parts so only use 3tbsp, save the remaining.)
1/2 cup soy sauce (preferably low sodium )
1/4 cup rice wine vinegar
2 tbsp honey
2 tbsp water
2 garlic cloves, grated
1 slice fresh ginger, grated (primarily the size of the 2 garlic cloves)
1 whole lemon zest
salt or pepper
1 zucchini (halved vertically and sliced )
1 onion (halved or sliced long)
4 scallions ( sliced long on an angle)
1 bunch fresh cilantro (coarsely chopped )
reynolds wrap foil

Directions:

Preheat oven 375.
Make the marinade. Make sure to only use 3Tbsp of the sesame oil. This should make a little over 3/4cup of sauce but out of that put aside 1/4 cup for the veggies and the rest is needed for the fish.
Add in all the veggies and a handful of cilantro in a mixing bowl. Sprinkle in Salt/pepper, LEMON ZEST, 1/4 cup of the marinade and toss. Put to the side.
Lay down the REYNOLDS FOIL in the baking dish.
Pour the other part of the sesame oil (3Tbsp).
Lay the TILAPIA and you can overlap the thinner sides.
Pour the remaining part of the marinade over the fish.
Spread the veggie mixture covering the fish.
Cover the foil but leave a small air pocket.
Bake 12-15 minutes.
ENJOY by itself or on some rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.99 Kcal (1633 kJ)
Calories from fat	209.21 Kcal
		% Daily Value*
Total Fat	23.25g	36%
Cholesterol	58mg	19%
Sodium	1129.66mg	47%
Potassium	526.02mg	11%
Total Carbs	17.95g	6%
Sugars	13.68g	55%
Dietary Fiber	1.9g	8%
Protein	26.56g	53%
Vitamin C	6.5mg	11%
Iron	2.3mg	13%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	126.28 Kcal (529 kJ)
Calories from fat	67.75 Kcal
		% Daily Value*
Total Fat	7.53g	36%
Cholesterol	18.78mg	19%
Sodium	365.8mg	47%
Potassium	170.33mg	11%
Total Carbs	5.81g	6%
Sugars	4.43g	55%
Dietary Fiber	0.62g	8%
Protein	8.6g	53%
Vitamin C	2.1mg	11%
Iron	0.7mg	13%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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