Ingredients:
- 1 portabella mushroom, chopped , about 2 cups
- 2 green onions, white and part of green, chopped
Directions:
- Add oil to large nonstick frying pan or skillet over high heat. Add mushrooms and red pepper and saute for about 5 minutes, stirring occasionally.
- Stir in garlic and green onions. Continue to cook and stir for a couple of minutes longer.
- Add salt and pepper to taste.
- Nutritional Information: Per serving: 54 calories, 2 g protein, 5 g carbohydrate, 3.5 g fat, 0.3 g saturated fat, 1.5 g fiber, 4 mg sodium (not including added salt). Calories from fat: 58%.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.93 Kcal (343 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 13.84mg | 1% | |
| Potassium | 715.57mg | 15% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 175.5mg | 975% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.96 Kcal (180 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 5% | |
|---|---|---|---|
| Sodium | 7.26mg | 1% | |
| Potassium | 375.23mg | 15% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 3.01g | 11% | |
| Vitamin C | 8.4mg | 27% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 92.1mg | 975% | |
| Calcium | 48.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Tomato Sauce
Olive oil, Tomatoes, chopped, Onions, minced and 4 more.. -
Chickpea, Red Pepper, and Basil Saute
Olive oil, Vertically sliced onion, Cumin seeds and 8 more.. -
Turkey Sloppy Joes on Cheddar Buttermilk Biscuits
Olive oil, Onion, chopped, Celery ribs, chopped and 12 more.. -
Brown Rice and Mushroom Pancakes
Olive oil, divided, Sliced mushrooms (12 oz) and 11 more.. -
Hot & Sour Shrimp
Uncooked shrimp, peeled,deveined ,butterflied, Dry sherry and 15 more.. -
Dirty Rice
Chicken giblets, Pork sausage, Bell pepper, chopped and 8 more.. -
Mediterranean Tomatoes-Stuffed
Tomatoes, Salt, Olive oil, Lean ground beef and 14 more.. -
Chipotle Chicken Cheesesteaks
Chipotle chiles in adobo sauce, Olive oil, divided and 8 more.. -
Gazpacho Salad
Tomatoes, diced and seeded, Cucumbers, peeled and diced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
