Directions:
- In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for at least 4 hours.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.44 Kcal (680 kJ) | ||
| Calories from fat | 86.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 567.71mg | 24% | |
| Potassium | 290.84mg | 6% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.54 Kcal (576 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 15% | |
|---|---|---|---|
| Cholesterol | 42.49mg | 17% | |
| Sodium | 480.7mg | 24% | |
| Potassium | 246.26mg | 6% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 14.69g | 35% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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