Pineapple, Sweet Potato and Chicken Bake Recipe

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Pineapple, Sweet Potato and Chicken Bake

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Ingredients:

Serving

440 g pineapple chunks in juice
2 tbsp olive oil
1 garlic clove
1/2 cup honey
1/2 cup soy sauce
400 g chicken
1 onion, chopped
2 cups sweet potatoes ( kumara, diced or sliced)
1 tbsp mixed spice ( ground cumin , ground coriander, turmeric)
1/4 cup water or 1/4 cup white wine
4 spring onions, chopped (green onions, shallots)
2 tbsp sesame seeds

Directions:

Preheat oven to 180°C.
Drain pineapple and reserve the liquid.
Combine the oil garlic, honey, soy sauce and the reserved pineapple juice - mix well to make a marinade.
Use 1/2 of the marinade mix to marinate the chicken for 10 minutes.
Toss the pineapple pieces, onion and the sweet potato with the remaining marinade and place it into a casserole dish. Bake 10 minutes until the potato begins to soften. Bake uncovered.
Add the marinated chicken and the marinade, wine or water, 3/4 of the spring onions,mixed spice sesame seeds. Cook for a further 30 minutes until the chicken is cooked through and the ingredients have caramelised.Add extra wine or water if needed.
Serve over a bed of rice or noodles and sprinkle with the remaining spring onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.58 Kcal (2481 kJ)
Calories from fat	218.64 Kcal
		% Daily Value*
Total Fat	24.29g	37%
Cholesterol	90mg	30%
Sodium	2123.15mg	88%
Potassium	755.79mg	16%
Total Carbs	72.95g	24%
Sugars	54.93g	220%
Dietary Fiber	5.13g	21%
Protein	25.85g	52%
Vitamin C	19.9mg	33%
Vitamin A	0.7mg	22%
Iron	3.4mg	19%
Calcium	125.9mg	13%

Amount Per 100 g
Calories	139.48 Kcal (584 kJ)
Calories from fat	51.46 Kcal
		% Daily Value*
Total Fat	5.72g	37%
Cholesterol	21.18mg	30%
Sodium	499.73mg	88%
Potassium	177.89mg	16%
Total Carbs	17.17g	24%
Sugars	12.93g	220%
Dietary Fiber	1.21g	21%
Protein	6.09g	52%
Vitamin C	4.7mg	33%
Vitamin A	0.2mg	22%
Iron	0.8mg	19%
Calcium	29.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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