Directions:
- HEAT oil in small, nonstick skillet over low heat.
- Cook garlic for 5 minutes or until tender.
- Add green onions; increase heat to medium-low.
- Cook for 5 minutes or until green onions are crisp-tender.
- Stir in salt and pepper.
- Remove from heat; let cool.
- PREHEAT grill.
- TRIM excess fat from steaks.
- Make a horizontal cut through the center of the steaks parallel to the surface of the meat, about 1 inch from each side, to form a pocket.
- Cut up to but not through the opposite side.
- Spoon cooled garlic mixture into pocket, spreading evenly.
- Secure opening with wooden picks.
- GRILL steaks over medium-low heat, turning once, for 26 to 32 minutes or to desired doneness.
- Remove wooden picks; slice steaks into 1/2-inch slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.75 Kcal (1104 kJ) | ||
| Calories from fat | 123.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 115.14mg | 5% | |
| Potassium | 419.19mg | 9% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 33.08g | 66% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.86 Kcal (916 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 21% | |
|---|---|---|---|
| Cholesterol | 83.73mg | 34% | |
| Sodium | 95.55mg | 5% | |
| Potassium | 347.86mg | 9% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 27.45g | 66% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2mg | 13% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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